Training Video Library

You can also access all these videos on YouTube.com.  Search the Elite Velocity Program and subscribe.

  • Pre-Lift A & B

  • Mobility A, B, C, D

  • Dumbell Goblet Squat

  • Power Cleans

  • Seated Back Squat

  • Barbell Step Up

  • Dumbell Sumo Deadlift

  • BB Standing Split Squat

  • Hammer Curls

  • Forearm Pron/Sup

  • Power Push Up

  • Dumbbell Bench Press

  • Neutral Grip Low Row

  • Closed Grip Bench Press

  • Forehead Pulls

  • Chin Ups

  • Alternating DB Bench

  • Inverted Rows

  • KB Sumo Deadlift High Pull

  • Windshield Wipers

  • Plank Hip Dips

  • Heels to the Sky

  • Barbell Reverse Curl

  • Yoga Push Up

  • Lateral & Front Raises

  • Forearm Curls

  • Alternating DB Bench

  • Incline DB Bench Press

  • Single Arm Rotation Row

  • Zottman Curl

  • Single Arm DB Row

  • Hammer Curl to Overhead

  • Renegade Row

  • Plate Pinches

  • Farmers Walk

  • Squat Jumps

  • DB Single Leg Split Squat

  • Box Jumps

  • DB Walking Lunges

  • Machine Oblique Twists

  • Front Squat

  • Deep Squat Jumps

  • Single Leg Trail RDL

  • DB Split Squat

  • Barbell Hip Thruster

  • Back Squat

  • DB Step Up

  • Tuck Jumps

  • Trap Bar Deadlift

  • Hanging Leg Raises

  • Hamstring Bridge

  • Side/Lateral Lunges

  • Med Ball Diagonal Wood Chops

  • Side Shuffles + Carioca

  • Walking Knee Pull

  • Med Ball Side to Side

  • Walking Quad Pull

  • RDL Walk

  • Med Ball Down and Up

  • Inverted T/Y Controlled Swings

  • Side/Lateral Lunges

  • Med Ball Diagonal Wood Chops

  • Side Shuffles + Carioca

  • Walking Knee Pull

  • Med Ball Side to Side

  • Walking Quad Pull

  • RDL Walk

  • Med Ball Down and Up

  • Inverted T/Y Controlled Swings

  • Alternating Jack Knife

  • 10 Minute Power Mobility Session

  • Dumbell Rear Deltoid Reverse Fly

  • Laying Leg Raises

  • Plank & Side Plank

  • Cuban Press

  • Scapular Set Front Raise

  • Palloff Press

  • Banded External Rotation

  • Banded Internal Rotation

  • Lateral Raise

  • Standing Y

  • Scapular Set Front Raise

  • Standing/Kneeling 90 Degree External Rotation

  • Med Ball: Slams, Chest Throws, Side Throws, Soccer Throws

  • Skaters

  • One Knee Full Follow Through

  • Power Position Weight Shifters

  • Shuffle with Loft

  • Step Behind / Lead-In Throws

  • Banded Guidance

  • Load and Launch

  • Throw Your Chest

  • Laying Truck Twist Separators

  • Extreme Walk Ins

  • Stationary Power Position

  • Ab Series A & B

  • Med Ball Series