How does EVP Work?
Its time to maximize your kinetic chain
The overhand throwing motion of a baseball is an extremely complex activity. The effective throwing of a baseball starts from your baseball all the way through your finger tips, in what is known as the kinetic chain. The kinetic chain is the coordination of many areas of the body that allows force to be created and transferred properly. The lower half supports and generates which is transferred upwards towards the torso and throwing arm.
The throwing of a baseball at HIGH velocities involves 100% efficiency from the kinetic chain. Even the smallest malfunction can throw the entire chain off and cause a decrease in throwing velocity.
THE ELITE VELOCITY PROGRAM SPECIFICALLY TRAINS THE INDIVIDUAL EXPLOSIONS IN THE KINETIC CHAIN
GROUND-FORCE &BALLISTICS STRENGTH TRAINING
The Elite Velocity Program includes a daily workout with a full warmup, weight-lifting, and post-workout exercises. The program includes video examples of every exercise, breakdown of every exercise, and full off-days to make sure the athletes are getting proper recovery! EVP takes the place of a personal trainer and lays out a plan specifically to build your kinetic chain into an explosive action and keep you healthy! This is not your high school weights class, this is a baseball-specific daily grind used by professional athletes.
EXPO THROWING SYSTEM
It would be insane to think you can improve your throwing velocity without doing some throwing. The Expo Throwing Series is a throwing program that scientifically strengthens and simultaneously speeds up the arm. One of the main factors of the Kinetic Chain is the acceleration of the arm. With our patented Expo Throwing System, we utilize a tested combination of overload/underload training, long tossing, and proper hip/shoulder timing. This program will increase arm speed, arm health, and will create a more explosive thrower.
MOBILITY TRAINING
We frequently discuss the importance of strength and throwing, but one of the final pieces to the puzzle is mobility. Whether it is shoulder mobility, trunk mobility, or hip mobility, a ton of athletes have no idea why they can't break the barrier from 76 to 80mph or 82mph to 90mph! Mobility of the joints is one of the largest factors in throwing velocity and healthy throwing! If the hips are tight we can't explode the way we need to! EVP now includes access to our full COMS (Certified Orientation and Mobility Specialist). We will be constantly updating the program with new exercises and helping each athlete individually change their weak areas into loose, powerful muscles!
NUTRITION PROGRAM
Nutrition is the MOST overlooked factor for performance for all of high school athletes! EVP includes a comprehensive nutrition guide for all athletes including a 7 day food itinerary and a recipe book with over 25 recipes that will help you improve your muscle! Perhaps the most sought after part of EVP is the access to our staff nutritionist. Our staff nutritionist is in direct contact with you to help you with whatever your nutritional goals may be. Whether you need to bulk up or lose a few pounds, we are here to help personalize the plan to show you results ASAP!
FACT #1 - VELOCITY IS GOING UP
The average MLB fastball is now 94.4 miles per hour and The top high school player last year hit 100.9 miles per hour off the mound. The standard for velocity in competitive baseball is on the rise.
FACT #2 - SCHOLARSHIPS ARE HARDER AND HARDER TO COME BY.
With the increasing velocity in the game, you NEED to train your velocity or you will get left behind. 5 to 10 miles per hour in velocity can be the difference between playing college baseball or not.
The Elite Velocity Program is a 100% digital program that guides you day by day through workouts, throwing program, mechanics, and nutrition for 60 days transforming your velocity. Develop your velocity & get noticed by colleges.
