Have you ever wondered why your hitting lessons and hours in the weight room are not translating in to baseball power? Most likely you are not training the area that has the single biggest impact on power... SWING VELOCITY. You are not reaching your power potential because you are not training in a way to maximize your swing velocity.
The EVP Exit Velocity Program is specifically designed to train your body to be baseball strong. Our three-tiered training methodology, including the revolutionary EVO Swing System, will change the speed and strength of your swing.
YOU ARE 60 DAYS AWAY FROM MAXIMIZING YOUR EXIT VELOCITY.
EVO SWING SYSTEM
The secret to developing baseball power is increasing bat swing velocity. The EVO Swing System systematically improves your bat speed through our revolutionary underload/overload methodology. This trains the specific muscles you use while swinging to fire off faster. The development of your fast twitch muscles creates velocity. Increasing your swing speed directly affects the distance you hit the baseball.
SPECIFIC BALLISTIC TRAINING
Lets talk movements. It doesn’t matter if you can squat an entire house, if you aren’t explosive rotationally, then your strength will not translate into baseball power. Far too many athletes put work into the weight room that doesn't show up on the field. The ballistic exercises involved in EVP are designed to add an insane amount of power into your rotational movements.
GENERAL STRENGTH TRAINING
It is no secret that strength and power can be developed by implementing various forms of resistance training. “General” resistance training increases overall strength by using traditional exercises such as squats, deadlift, bench press, and rows. Nothing about the EVP Hitting Program is “Traditional”. Our strength training program was created to put your general strength in hyperdrive and give you a solid foundation of strength.
ADDITIONAL TRAINING COMPONENTS
MOBILITY TRAINING
We frequently discuss the importance of strength and throwing, but one of the final pieces to the puzzle is mobility. Whether it is shoulder mobility, trunk mobility, or hip mobility, a ton of athletes have no idea why they can't break the barrier from 76 to 80mph or 82mph to 90mph! Mobility of the joints is one of the largest factors in throwing velocity and healthy throwing! If the hips are tight we can't explode the way we need to! EVP now includes access to our full COMS (Certified Orientation and Mobility Specialist). We will be constantly updating the program with new exercises and helping each athlete individually change their weak areas into loose, powerful muscles!
NUTRITION PROGRAM
Nutrition is the MOST overlooked factor for performance for all of high school athletes! EVP includes a comprehensive nutrition guide for all athletes including a 7 day food itinerary and a recipe book with over 25 recipes that will help you improve your muscle! Perhaps the most sought after part of EVP is the access to our staff nutritionist. Our staff nutritionist is in direct contact with you to help you with whatever your nutritional goals may be. Whether you need to bulk up or lose a few pounds, we are here to help personalize the plan to show you results ASAP!
